AN APPLE A DAY KEEPS THE DOCTOR AWAY

Exactly what I needed to know

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Growing up, I only got to see my parents most often in the evenings that meant expecting something and apples were some of the things they brought back home. I found and still find them quite delicious fruits! They have a striking color and it is no coincidence that they have a rosy aroma given that they are part of the rosaceous family of plants.

Did you know that apples also contain fiber where 4 grams of it is enclosed in the apple?  It is from what the apple contains and its benefits to man that the proverb “An Apple a Day Keeps the Doctor Away” was generated. Well, the original phrase was, ‘‘Eat an apple on going to bed, and you’ll keep the doctor from earning his bread.” In the 19th century and early 20th century, the phrase evolved to “an apple a day, no doctor to…

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